Access articles for established certified personal trainers to assist in their fitness training programming.
Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead of longer by changing up protocols and moves....
Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless - little or no access to equipment, not enough space in aunt Carol’s guest...
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to working with clients that suffer with chronic pain. Chronic pain is any type of pain that lasts...
"Core strength" has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades, so many fitness enthusiasts still don't feel they've...
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they normally do, surrounded by gingerbread,...
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner. However, this process often backfires when...
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well the body can utilize fat...
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional who is willing to take on the challenge. I found...
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with demands that may not align with how we want to coach others. However, demand...
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a client to enter a workout...
