Access articles for established certified personal trainers to assist in their fitness training programming.
Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an unfortunate re-injury epidemic. Should our goal as trainers be to get clients back to...
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors that change over time. There’s no single...
Understanding the attachments and function of the erector spinae group can help shed light on some typical compensation patterns and postural dysfunction like hyperkyphosis or excessive lordosis...
The intrinsic muscles of the back control the vertabral column, i.e., the spine, and are situated deep below the extrinsic muscles which are responsible for movements of the thoracic cage and...
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one and the future of fitness keeps evolving. Or better yet,...
Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push...
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they are going to happen a lot more frequently and be much...
Whether your clients have complained about it being tight or you’ve experienced it firsthand, the IT band is searched popularly on YouTube and commonly among those who exercise regularly. Aside from...
Personal training is not always about how much weight a client can lift. Sometimes lifting no weight at all can challenge a client in new and different ways. This is the beauty of isometrics....
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term weight loss strategies. No matter how efficient,...
