Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
![Stretching and Improving Flexibility: Everything Personal Trainers Need to Know](https://personaltrainertoday.com/wp-content/uploads/2023/12/STRETCHING-VIDEO-800x800-1-800x675.jpg)