Personal training concepts are addressed and explored to help personal trainers better understand how to program for clients.
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking, wind sprints...
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable soldier. Why not introduce our personal training...
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this...
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their quality of life. It would be foolish...
Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let's review the definition of...
Certified Personal Trainers may work with women and men who discreetly share that they can't sleep through the night without an incontinent trip, or trips, to the bathroom and would benefit from...
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels pressed for time, the warm-up is easy to dismiss...
All personal trainers and their clients should be familiar with what the "burn" associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the...
