
Psychosocial and Physical Adaptations for Beginner Clients
When we speak of designing safe and effective workouts for a client who has never set foot in a fitness center, we face many more challenges than simply the choice of exercises. Embarking on a fitness journey can, for those new to a gym, represent an empowering...
Health
Pucker Up: The Benefits of Tart Cherry Juice
The use of tart cherry (TC) juice seems to have experienced a surge in...
Can Supplemental Beta-Alanine Boost Endurance?
Beta-alanine, a non-essential amino acid naturally produced in the body, also...
Exercise Science
Psychosocial and Physical Adaptations for Beginner Clients
When we speak of designing safe and effective workouts for a client who has...
Pucker Up: The Benefits of Tart Cherry Juice
The use of tart cherry (TC) juice seems to have experienced a surge in...

Pucker Up: The Benefits of Tart Cherry Juice
The use of tart cherry (TC) juice seems to have experienced a surge in popularity, within the...

Adapting Personal Training Styles for Clients with Special Needs
Creating an effective exercise routine for any client who falls into the category of “special...

Can Supplemental Beta-Alanine Boost Endurance?
Beta-alanine, a non-essential amino acid naturally produced in the body, also ranks as one of the...

Fueling the Exercise Engines: Energy Systems Explained
The human body derives energy from food in order to fuel exercise movement as well as every...

Menstrual Cycle Considerations for the Personal Trainer
Do you really need to train women based on their menstrual cycle phase? Personal trainers should...

Personal Trainers: Don’t Over-do Exercise Variety
Is exercise variety key to progress?As new personal trainers, we often think a completely new...

The Psychology of Worthiness: Part 2- The Art of Transforming Health Behaviors into Non-Negotiables
In my previous article, I explored the research surrounding behavioral change and its impact on...

The Psychology of Worthiness: Part 1 – The Science of Helping Clients Commit to Long-Term Muscle Health
Muscle health is integral to Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM) approach, which...

Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word...
Nutritional Strategies to Support Muscle Health and Longevity
In the realm of Muscle-Centric Medicine (MCM), nutrition holds significant importance. As we've...

The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we engage on a daily...

Getting to the “Sole” of the Debate: Squatting With or Without Shoes
A majority of fitness centers across the country require members to wear closed-toed athletic...