As we discussed in a recent article, the advent of fitness-related wearable technology seems to have exploded. Taking this a step further, some tech companies have devised ways of tapping into the...
Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
Understanding Diet Basics to Cut Clients’ Confusion, Part One
Personal trainers should know the basics of the most typical diets to guardrail their clients and know when to refer to a registered dietician. Introduction If you’re confused about the different...
Resistance Training for Longevity: Programming for Diverse Client Populations
Resistance training lies at the heart of long-term health and vitality, as emphasized throughout the Muscle-Centric Medicine (MCM) series. From building metabolic resilience to enhancing physical...
The Future of Fitness: Eyes Open to Emerging Trends and Technologies
We all recall the images and stories surrounding fitness pioneer Jack LaLanne. In his day, staying fit focused almost solely upon movement, muscle mass and clean nutrition. While these remain...
Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
Modifications to Contraindicated Exercises: Playing It Safe in the Gym
Many of the traditional exercises which we either learned en route to getting certified, or along the way from various industry leaders and professionals, have the potential to cause injury. While...
GLP-1 and Exercise: What Personal Trainers Need to Know
Personal trainers are likely to work with clients both on and prescribed the medication, and thus, they should understand its effects to modify training programs. GLP-1 medications are effective...
Readjusting the Scales: Striking a Balance Between Body Neutrality and Body Positivity
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a...
Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking...
Building Sustainable Revenue: Turning Muscle-Centric Medicine into a Unique Selling Proposition (USP)
In today’s fitness landscape, where trends often eclipse substance, personal trainers face the challenge of balancing scientific rigor with client satisfaction. Dr. Gabrielle Lyon’s Muscle-Centric...