Access articles for established certified personal trainers to assist in their fitness training programming.
Muscle health is integral to Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM) approach, which links physical well-being to an individual’s self-worth and the psychological factors that promote...
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important...
In the realm of Muscle-Centric Medicine (MCM), nutrition holds significant importance. As we've previously discussed in this series, skeletal muscle is essential not only for movement but also...
Routines represent more than just a series of repetitive actions in which we engage on a daily basis. They form the backbone of a balanced and productive existence. By incorporating routines into...
A majority of fitness centers across the country require members to wear closed-toed athletic shoes when lifting weights and engaging in other aerobic-type endeavors. Whether a matter of safety...
Biohacking, an emerging term and trend these days, refers to incremental shifts we can make in order to “hit the reset button” on both body and lifestyle. Biohacking involves making small, strategic...
Decades of research on what defines success in terms of adherence to a medication schedule revealed a multitude of factors. This same social-behavioral science research can apply to individuals who...
It’s not uncommon for fitness professionals to encounter clients struggling with disordered eating at some point in their careers. While distinct from clinical eating disorders, behaviors like...
As we discussed in a recent article, the advent of fitness-related wearable technology seems to have exploded. Taking this a step further, some tech companies have devised ways of tapping into the...
Personal trainers should know the basics of the most typical diets to guardrail their clients and know when to refer to a registered dietician. Introduction If you’re confused about the different...
