In the ongoing evolution of the health and fitness industry, few frameworks have been as impactful as Dr. Gabrielle Lyon’s (2023) Muscle-Centric Medicine (MCM). As highlighted in the introductory article, MCM revolutionizes conventional fitness by positioning skeletal...
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training is widely associated with muscular fitness, strength, and sports performance, MCM introduces a groundbreaking...
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how frequently a client with such a condition must exercise and what precautions you should consider....
Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication of their sessions not working. Varicose veins can affect anyone, and what’s more, they can negatively affect...
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations in technique for the two-handed swing. However, once your clients master this movement, what other kettlebell...
We've all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we come across in studies done to test the response of patients to an experimental condition, like a new drug or treatment. These studies...
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture when doing different exercises to avoid the risk of injury. As a personal trainer, finding ways to help your clients...
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s muscular strength against their opponents. More and more personal trainers and athletic coaches run into...
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in building muscle endurance, improving coordination and stability, and increasing...
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed on weight loss procedures, including risks, benefits, and recovery process. More than 42% of...
Training a runner? Here is why hip stability should be a primary focus of your personal training program! Did you know it is estimated that the average person who runs a marathon takes anywhere between 55,000 and 65,000 steps? That is 55,000 to 65,000 frontal plane...
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that ensure they perform at their peak. There’s a psychological side to it too, and mental focus and resilience, all...
It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of course, the all-important recovery all play a role in a golfer’s fitness. Here are the most...
At some point, you will encounter a client who has either undergone a weight loss procedure or wants your opinion about getting one. Not all weight loss procedures are the same. Some methods work well for certain body conditions, while others may not. You may have...
If you haven’t heard about John Barnes Myofascial Release Approach, you and your personal training clients are really missing out. Myofascial release (MFR) is a type of manual therapy that is especially beneficial for post-workout recovery and relieving pain. MFR...
Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and exercise behaviors of pregnant women revealed that they often feel overwhelmed and confused in following these health...
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout routine that your body and mind will thank you for. Weighted hula hoops are perfect for toning the body and regulating a...
Podcasts are one of the quickest growing opportunities for fitness professionals to share their knowledge and expertise. Over 50% of Americans report listening to podcasts, and this number continues to grow1 . How can you start a podcast and start taking advantage of...