In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
In the United States alone, 3 million individuals have survived breast cancer; experts predict this number will increase by another million survivors within the next ten years. Healthy lifestyle...
Insufficient physical activity remains a major public health concern, heightening the risk of a multitude of health concerns as well as negatively impacting mental health. Many far-reaching public...
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness professionals feel prepared to take on the world…or at least their very first client. Seasoned...
The kinetic chain concept in fitness, based largely upon mechanical engineering principles introduced in 1875 by German engineer Franz Reuleaux, describes the interconnectivity of the body's joints...
Functional training mimics the movements we perform in everyday life. Functional strength training relates to daily movements such as sitting and standing, bending over, and twisting from side to...
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular workout! With bodyweight-only moves as well as resistance band exercises, you can create an...
