Biomechanics and Kinesiology

Articles pertaining specifically to concepts of biomechanics and kinesiology as they are relevant to personal trainers.

Activities of Daily Life and Posture: What Personal Trainers Need to Know

by Cathleen Kronemer | Oct 27, 2023

How much does our personal training clients' posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it? What is Good Posture? Posture refers to the delicate...

Moment Arms in Exercise: A Brief Introduction to the Physics of Movement

by Michele Rogers | Jul 23, 2019

For those of you who read the word "physics" and still opened this blog, I applaud you for being willing to challenge the breadth of your knowledge to learn a little more about how resistance forces...

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