As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing...
CEC Articles
Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
Myostatin: Medical Breakthrough May Lead Athletes Astray
Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
Personal Training Heart Attack Survivors
Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
What Is a Calorie? Personal Trainers Need to Know!
Weight loss to improve cardiovascular health is a high priority of the American Heart Association because approximately 34 percent of the population is overweight.
The most basic and fundamental law that governs whether you gain weight or lose weight is the first law of thermodynamics, which states that energy cannot be created or destroyed, it can only be transformed from one type to another. For our purposes here, the most common unit of energy measure is the calorie.
Email Etiquette for Personal Trainers: How to Really Nail an Email
Email is so prevalent in modern life that it is largely taken for granted, but that doesn’t mean it should be underestimated. Each email you send is a document that represents you and your business.
Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels pressed for time, the warm-up is easy to dismiss...
How Personal Trainers Can Handle Injured Clients Return to Exercise
As trainers, a lot of our work involves doing all we can to prevent injuries from occurring. Unfortunately, injuries still happen both under our watch and in our clients personal lives, so we are...
Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the...
Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious of all mental health...
Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly, this number continues to...