Anatomy

Articles on anatomy concepts relevant for personal trainers.

Understanding Hip Flexion

Understanding Hip Flexion

Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to describe this is when the knee comes toward the chest. A technical definition might say hip flexion happens...

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Elbow Pain and Therapy

Elbow Pain and Therapy

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who play racket sports, golf,...

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Assessing Ankle Mobility

Assessing Ankle Mobility

If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to your repertoire. Adequate ankle mobility is paramount...

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