Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
When we speak of designing safe and effective workouts for a client who has never set foot in a fitness center, we face many more challenges than simply the choice of exercises. Embarking on a...
The use of tart cherry (TC) juice seems to have experienced a surge in popularity, within the general public as well as elite athletic circles. Over the last decade, researchers have begun to...
Creating an effective exercise routine for any client who falls into the category of “special populations” requires an in-depth understanding of the unique challenges and needs of each group....
Beta-alanine, a non-essential amino acid naturally produced in the body, also ranks as one of the most highly sought-after supplements among serious athletes. Prudent marketing efforts have...
The human body derives energy from food in order to fuel exercise movement as well as every essential bodily function. As ingeniously created machines, our bodies can manufacture energy in a variety...
Do you really need to train women based on their menstrual cycle phase? Personal trainers should be well-versed in the effects of the menstrual cycle on women's exercise performance. Women...
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important...
Routines represent more than just a series of repetitive actions in which we engage on a daily basis. They form the backbone of a balanced and productive existence. By incorporating routines into...
A majority of fitness centers across the country require members to wear closed-toed athletic shoes when lifting weights and engaging in other aerobic-type endeavors. Whether a matter of safety...
Biohacking, an emerging term and trend these days, refers to incremental shifts we can make in order to “hit the reset button” on both body and lifestyle. Biohacking involves making small, strategic...
