Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
As we discussed in a recent article, the advent of fitness-related wearable technology seems to have exploded. Taking this a step further, some tech companies have devised ways of tapping into the...
Resistance training lies at the heart of long-term health and vitality, as emphasized throughout the Muscle-Centric Medicine (MCM) series. From building metabolic resilience to enhancing physical...
We all recall the images and stories surrounding fitness pioneer Jack LaLanne. In his day, staying fit focused almost solely upon movement, muscle mass and clean nutrition. While these remain...
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
Many of the traditional exercises which we either learned en route to getting certified, or along the way from various industry leaders and professionals, have the potential to cause injury. While...
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a...
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking...
In today’s fitness landscape, where trends often eclipse substance, personal trainers face the challenge of balancing scientific rigor with client satisfaction. Dr. Gabrielle Lyon’s Muscle-Centric...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
