Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over curative medicine, seems greatly underemphasized in today’s Western medicine approach. Lifestyle...
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we interact deserves a personalized program in order to achieve results. The stepping stones on this...
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning or resuming an exercise program. Here we address many of the common concerns as well as offer...
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy outlook views and...
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics...
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target...
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities to pain tolerance and a predilection towards certain diseases. Understanding the role of exercise...
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing...
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have been surging in popularity, like Wechovie and Ozempic. The more you know...
Volume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely, balancing cardio and weight...
