The use of tart cherry (TC) juice seems to have experienced a surge in popularity, within the general public as well as elite athletic circles. Over the last decade, researchers have begun to...
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important...
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods to personal training sessions...
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture when doing different exercises to avoid the risk...
The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While most gyms have a supply of them, it’s handy to have...
Technology is now at the disposal of all industries, and the fitness industry is no exception. Now is the time when powerfully potent percussive massage therapy is literally at our fingertips. This...
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more convenient ways to...
To invert or not to invert, that's the question! I bought an inversion table last year because the local sporting goods store had some pretty big sales on it and my karate instructor swears by it....
“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy! Irvine, CA- “Simply put, if you can’t read the ingredients on the label you probably shouldn’t...
Motility Training is accessible nutrition and fitness through what more and more individuals are accustomed to using: their mobile phone. The Motility Training mobile platform helps professionals...
