Beta-alanine, a non-essential amino acid naturally produced in the body, also ranks as one of the most highly sought-after supplements among serious athletes. Prudent marketing efforts have...
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important...
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics...
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart health. However, the picture gets muddied when...
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify personal trainers and their...
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin...
