Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify personal trainers and their...
Supplements
Zinc and Copper Depletion: What You Need to Know
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin...
Does Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s lifespan. Read more...
The Truth About Collagen: Incomplete Protein, Incomplete Anabolism
Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and post-workout fuel. But, can...
How CBD Interacts with Pre-Workout Supplements
Workout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements are caffeine,...
How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find out how athletes utilize this...
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal training clients and...
BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is the latter, would that place BCAAs in the...
Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions or certain athletes, products like ketone drinks may...
Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if I get sick with COVID-19?”. While no one can predict exactly how...