Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
The use of tart cherry (TC) juice seems to have experienced a surge in popularity, within the general public as well as elite athletic circles. Over the last decade, researchers have begun to...
Beta-alanine, a non-essential amino acid naturally produced in the body, also ranks as one of the most highly sought-after supplements among serious athletes. Prudent marketing efforts have...
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important...
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we interact deserves a personalized program in order to achieve results. The stepping stones on this...
