Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we interact deserves a personalized program in order to achieve results. The stepping stones on this...
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics...
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target...
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart health. However, the picture gets muddied when...
