Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Creating an effective exercise routine for any client who falls into the category of “special populations” requires an in-depth understanding of the unique challenges and needs of each group....
Routines represent more than just a series of repetitive actions in which we engage on a daily basis. They form the backbone of a balanced and productive existence. By incorporating routines into...
Biohacking, an emerging term and trend these days, refers to incremental shifts we can make in order to “hit the reset button” on both body and lifestyle. Biohacking involves making small, strategic...
Decades of research on what defines success in terms of adherence to a medication schedule revealed a multitude of factors. This same social-behavioral science research can apply to individuals who...
It’s not uncommon for fitness professionals to encounter clients struggling with disordered eating at some point in their careers. While distinct from clinical eating disorders, behaviors like...
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a...
Insufficient physical activity remains a major public health concern, heightening the risk of a multitude of health concerns as well as negatively impacting mental health. Many far-reaching public...
In our daily attempts to live healthy and productive lives, it helps to realize that good health encompasses so much more than just exercise and having a fit body. Fitness, health, and wellness...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
