Expert Insight

Resistance Training for Longevity: Programming for Diverse Client Populations

by Guest Author | Dec 17, 2024

Resistance training lies at the heart of long-term health and vitality, as emphasized throughout the Muscle-Centric Medicine (MCM) series. From building metabolic resilience to enhancing physical...

How the Les Mills Gen Z Study Can Ignite Your Personal Training Business

by Brandon Hyatt, MS, CSCS | Nov 13, 2023

In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z consumers from the United States, UK, Germany, and China. The participants...

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