Plantar fasciitis is a common foot injury that affects the heel and is worsened by weight-bearing activity. Despite the name, plantar fasciitis is now called plantar fasciopathy because the mechanism is not caused by primary inflammation but rather by degeneration of...
Carbs and protein are critical for resistance training, endurance training, and recovery. This is obvious, but why and how much, respectively, is needed for optimal results? Cut the confusion with carb and protein intake with these practical findings from the latest...
Student's lives are filled with unique experiences, stress from assignment deadlines, and individual growth. It’s also expensive and takes a considerable amount of time. Having a side hustle on top of a tight academic schedule is a reality many students face or are...
According to research, how does unilateral training compare to bilateral training, and what is the best program for your client's needs? Most exercises can be categorized as unilateral or bilateral. A unilateral exercise mainly or completely involves one limb (e.g.,...
Knee pain and complaints are common among personal training clients. A clear understanding of the internal knee and its function supports the knowledge to program restorative knee exercises, progressions, and regressions (Hassebrock, et al., 2021). This article...
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has increased in the research in recent years, showing promising benefits...
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is a must-have due to its adaptability, core-bracing facilitation of the handles, and the variation in exercise selection it offers. It...
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much do personal trainers make today? Whether you're intrigued by the prospect of helping others achieve their fitness goals or simply curious about the...
Effective recovery strategies can significantly impact your personal training clients' progress and overall satisfaction with their training program. Your clients rely on you as a coach to propel them towards their fitness goals. Often, they don’t realize that they...
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to a tough training schedule. However, you know they’d make great clients for those exact reasons - imagine...
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this article, we take a deep dive into this classification of human...
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a survey of over 4,000 Gen Z consumers from the United States, UK, Germany, and China. The participants were surveyed on their perceptions, attitudes, and motivations for...
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break? Do you know how to make exercise programming adjustments for the squat when navigating low back pain? Often making one or two...
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever, empowering them to take control of their fitness journey is even better....
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's toolbox. This article will discuss fundamental squat technique, not a specific variation of the squat or corrective exercise strategies. It explores key points widely...
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your dedication and hard work. Perhaps working out has been a passion for you, sparked by a desire to look better. You might think that possessing a fit body automatically...