Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
In the United States alone, 3 million individuals have survived breast cancer; experts predict this number will increase by another million survivors within the next ten years. Healthy lifestyle...
Insufficient physical activity remains a major public health concern, heightening the risk of a multitude of health concerns as well as negatively impacting mental health. Many far-reaching public...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the...
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels in a female’s body. During this phase of life, which in some women can last for years,...
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in social interaction, communication, and repetitive behaviors. While there is no cure for autism,...
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning or resuming an exercise program. Here we address many of the common concerns as well as offer...
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology, lower limb weakness in...
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered incidence of developing...
