"Proper form first." This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or program design. Proper form is crucial not only to ensure we are activating and strengthening the intended...
If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement after the initial novelty and excitement wear off. Do you struggle to keep people engaged in your online programs,...
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre and rare. Such cravings can penetrate on a deep mental and emotional level, potentially causing our fitness...
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin C living in a cabinet somewhere at home. We may also have come across...
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and explain healthy average weight loss varies between 1-2lbs per week, we also know there are certain methods of...