If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement after the initial novelty and excitement wear off. Do you struggle to keep people engaged in your online programs,...
Kianne Gaylor
What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre and rare. Such cravings can penetrate on a deep mental and emotional level, potentially causing our fitness...
Zinc and Copper Depletion: What You Need to Know
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends and family may have a stockpile of zinc, elderberry, and vitamin C living in a cabinet somewhere at home. We may also have come across...