Dave Frost

Dave Frost has served the fitness community as a NFPT-certified CPT since 2013, and a Master Fitness Trainer since 2019. As a Medicare-aged baby boomer, he specializes in training those clients who intend to stay “well past forty”. He is a former world champion in Masters Rowing and National Indoor Rowing champion for his age group. He is also a group fitness instructor for The Row House. His website is https://wellpastforty.com. Dave recently published his work: KABOOMER: Thriving and Striving into your Nineties to promote stamininety for those intending to add years to their lives and life to their years.

VO2 Max for Healthspan

Regardless of what a client's focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity. Let's discuss how VO2 Max for healthspan plays a role in this endeavor. VO2 Max Factor...