Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target to hit 10 billion individuals by the year 2050, we need greater...
Health
Amino Acids and Muscle Tissue: What Personal Trainers Need to Know
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that...
Exercise Science
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from...
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of...
What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many...
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the...
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a...
Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive...
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing...
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients' progress...
Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a...
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options....
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a...
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal...
Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of...
Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular...
