Nutritional Strategies to Support Muscle Health and Longevity
In the realm of Muscle-Centric Medicine (MCM), nutrition holds significant importance. As we've previously discussed in this series, skeletal muscle is essential not only for movement but also serves as a crucial organ for metabolic health, longevity, and the...
Health
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons...
Exercise Science
Can Technology Replace Humans? Pro’s, Cons and Ethics in the Fitness Industry
As we discussed in a recent article, the advent of fitness-related wearable...
Resistance Training for Longevity: Programming for Diverse Client Populations
Resistance training lies at the heart of long-term health and vitality, as...
Carbohydrate and Protein Timing and Intake for Performance
Carbs and protein are critical for resistance training, endurance training, and recovery. This is...
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for...
The Gut-Brain Axis: How Physical Exercise and Stress Affect the Gut
In recent years, the concept of the “gut-brain axis” has gained widespread attention, especially...
Mind-Body Interventions for Stress Reduction: A Comparative Analysis of Yoga, Meditation, and Tai Chi
In today’s fast-paced world, stress has become an inevitable part of daily life, affecting both...
Stress, Hormones, and Exercise Performance: Implications for Training Women
Women’s bodies respond to stress, hormones, and exercise differently than men’s due to unique...
The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer; experts predict...
Understanding the Consequences of #fitspiration – How Influencers’ Use of Social Media Can Negatively Impact Body Image
Insufficient physical activity remains a major public health concern, heightening the risk of a...
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness...
Why Students Should Pursue Personal Training as a Side Job
Student's lives are filled with unique experiences, stress from assignment deadlines, and...
Understanding The Kinetic Chain Theory and Application
The kinetic chain concept in fitness, based largely upon mechanical engineering principles...
Unilateral Training for Strength, Hypertrophy, and Performance
According to research, how does unilateral training compare to bilateral training, and what is the...
