It's been months since I have written my last article. I have notes all over my office with topics to write about. Most were half started and got tucked away until I could get to them again. It's not easy these days trying to manage a business, home needs, and...
Tara Haislip
Tara Haislip is a certified AFPA Nutrition & Wellness Consultant and founder of TENHealth & Wellness. She has an accomplished 18-year dance career including a BA in Modern Dance Performance from the University of the Arts in Philadelphia. After suffering an injury early in her career, Tara's healing process included nutrition and holistic fitness practices. It was then she discovered her passion for wanting to help others live more healthful lives. In 2017, she created TENHealth & Wellness, an online nutrition and wellness service, teaching clients to manage health through nutrition and lifestyle changes.
Floating-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop up in your community. What do we know about this flotation treatment and is it worth exploring? What is Floating? In...
Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle into our practices. As varying health and fitness professionals, we all work together to help ours and...
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how it can be practiced by absolutely anyone. I've often heard that Yoga as a spiritual practice was incompatible...
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with demands that may not align with how we want to coach others. However, demand plays on our financial need to stay current with trends in order to...