Access articles for established certified personal trainers to assist in their fitness training programming.
There’s more to getting a grip than just getting your act together. Strengthening grip is important in the fitness world, and often doesn't get the attention it deserves; it can make a big...
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This progressive exercise is great for both those who are...
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as possible...
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle of training load encompasses the amount of strain...
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of rarely considered benefits, including...
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused rather than behavior-focused. The health and...
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating is one of those skills we can...
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also makes it the riskiest joint. “What makes a joint...
Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. Think of our pores as the permanent filters in the body system providing...
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often centered on losing weight, building...
