Theresa Perales

Theresa Perales has an MA in Spanish, and is an ESL teacher at San Diego State University (SDSU). After years of struggling with her weight, she decided to give exercise a try. A passion for health and fitness grew instantly and inspired her to become certified as a personal trainer with NFPT, and as a group fitness instructor with AFAA Group Fitness and Madd Dog Athletics® Spinning. Theresa believes that nutrition and fitness are not about aesthetics but ultimately about feeling healthy and empowered.

How to Execute a Hip Bridge

When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of equipment you never even imagined using for one main purpose: a nice rear! But are we neglecting a movement that might make all the...