Access articles for established certified personal trainers to assist in their fitness training programming.
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at all, as a currently established...
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. Let's take a closer look at them both. Social Media...
When it comes to running a Bootcamp, it's common for the instructor to refer to the traditional formats - either a traditional circuit or a HIIT class. Now both of these formats are great but...
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article, Zinc. Learn how to help clients boost their workouts – and...
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be hard-pressed to comprehend it all, let alone...
While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations that can still adequately challenge this...
A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts --- including, apparently, the well-respected late poet Ralph Waldo...
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our clients in their wellness journey. There is a powerful...
Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of body composition, the flaws of the...
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn't have to be. Unfortunately, a common belief held by many of our clients is that...
