Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business operations; so, if generative AI (artificial intelligence) could help you run your business – would you...
Andrew Seaton
An NFPT Certified Personal Trainer, Andrew is also a lifelong swimmer, with coaching experience in the sport that spans the gambit of children learning to swim, to developing adolescents, to NCAA champions. He has personally achieved multiple U.S. Master’s Swimming Top-10 accolades, and he has given educational presentations at elite swim camps across the country. Andrew will be pursuing a Masters of Public Health degree in Health Behavior & Health Education at the University of Michigan beginning in the Fall of 2022.
Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes
Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive mindset should also be a priority for personal training clients....
Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet didn’t live up to the expected level. There are numerous reasons for coming up short: improper diet,...
Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a well-designed program for a moderate length of time, it would be reasonable to reassess that...