Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in building...
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. RA by definition are superficial muscles...
When it comes to running a Bootcamp, it's common for the instructor to refer to the traditional formats - either a traditional circuit or a HIIT class. Now both of these formats are great but...
While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations that can still adequately challenge this...
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to know each other! You may have already read about two of my...
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the blood pumping throughout the body....
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not corrected. The gluteal muscles---the largest in the...
The Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and slam balls, some filled with sand, some stitched kevlar, and some solid...
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of training. In the fitness world,...
I've found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit that description. There's very little movement to...
