These days, there are some really awesome pieces of portable fitness equipment that you can use with your clients. If you're considering working as a personal trainer in a in-home gym setting, then...
Every personal trainer has made mistakes. No matter if you are just starting out or if you’ve been a trainer for the past 20 years. You either have or will make a mistake. It is inevitable. The...
A lot of being a personal trainer is educating your clients on what you know. This transfer of knowledge can be a tricky thing. Especially when what you may think you know as fact is actually just...
Most people know that if they exercise and eat right they will have a healthier lifestyle. However, sometimes our jobs, family and other commitments prohibit us from working out or cooking healthful...
No matter what job, career or walk of life, people want to strive to be better. Being in this industry should be no different. You should want to become a better trainer. You should want to excel in...
Group fitness classes are not a new thing. They have been around for quite some time now. The main reason is because of the many benefits they provide for people wanting to get in shape with a...
As a certified personal trainer, it is your duty to teach. Teach about different fitness programs and routines. Teach about nutrition and healthy dieting. And to teach about proper techniques in the...
Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you wake up too early in the morning? Are you...
In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit of monetary gain has taken the front seat. And our nation's health and fitness have been tucked away...
Joe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He firmly places both his hands on the bathroom sink for support and stares into the mirror. Just prior...
