This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion--for most, that is. We've certainly accounted for the personal training clients that...
Alleviating Clients’ Holiday Guilt
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Advice to Personal Trainers
Inversion Tables: Are They Worth It?
To invert or not to invert, that's the question! I bought an inversion table last year because the local sporting goods store had some pretty big sales on it and my karate instructor swears by it....
How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to working with clients that suffer with chronic pain. Chronic pain is any type of pain that lasts...
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how it can be practiced by absolutely anyone....
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because that is the most realistic resolution, right?...
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the unfortunate number of people teaching...
December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they normally do, surrounded by gingerbread,...
Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it's all about reflecting on the good things we've been blessed with and sharing the good vibes with family and friends over the most...
The 10 Easiest Ways Your Client Can Add Activity
Wouldn’t it be great if our clients exercised religiously between training sessions? Unfortunately, many clients are short on time, but want to see results. Good news! With a little planning and a...
Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with demands that may not align with how we want to coach others. However, demand...
