As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure into the equation. Our clients look to us...
Special Populations
Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening experience. Unlike many cancers, which respond well to radiation treatments and chemotherapy, the only real...
Kids On The Move…And Into The Gym
Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual Convention. Through their research,...
Baby Onboard: Modifying Exercises For Effective Prenatal Workouts
Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.
Glute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance on fast food is putting teens on the fast...
Business is Booming with Baby Boomers Part 2
In part 1 of “Business is Booming with Baby Boomers” we discussed the possibility of increasing your business and some special considerations when working with this huge demographic. In today’s...
Business is Booming with Baby Boomers
According to the Census Bureau, there are over 76 million Baby Boomers (people born between 1946 and 1964) in the United States In 2016, Baby Boomers will be between ages 52 and 70; this group...
Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn't quite understand pregnancy until I tried it for myself! There's nothing like the real experience to shed light on a situation....
5 Strategies for Preventing and Managing Low Back Pain
Nearly two-thirds of Americans experience low back pain in their lives according to the American Physical Therapy Association. Low back pain can be extremely debilitating and often cause people to...
Pain management without opioid use
With all the buzz about opioid addiction being an epidemic in this country, it’s disconcerting that those seeking relief from chronic pain symptoms without turning to narcotic drugs are hard pressed...