In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t excessively pulling on the bone, and the...
Stephanie Lane
Stephanie Lane is a NASM Certified Personal Trainer & Corrective Exercise Specialist with 10 years of experience. She is a former U.S. Marine from Kansas City, Missouri and brings a can-do attitude to fitness and health. Stephanie has published a Meal Plan Recipe book which is currently under review for a second edition. She coaches clients online and in her business – G.I. Lane where food, fitness and flexibility are priority. Stephanie believes optimal health & fitness should be affordable, obtainable and effective for every individual and works hard to break barriers between people and their fitness. Visit gilanebrain.com to learn more.
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular imbalance is caused by specific muscles within a joint being...
Glute Exercises for Teenagers Who Are Obese
The Radiological Society of North America has recently called attention to the permanent bone loss in teenagers who are obese (1). The growth in reliance on fast food is putting teens on the fast track to obesity (2). Personal Trainers can help this population with...
Ergonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture at a desk can prohibit the right muscles from working, causing a cumulative injury cycle. Pain and injury lead to time out of the gym....