Stephanie Lane

Stephanie Lane is a NASM Certified Personal Trainer & Corrective Exercise Specialist with 10 years of experience. She is a former U.S. Marine from Kansas City, Missouri and brings a can-do attitude to fitness and health. Stephanie has published a Meal Plan Recipe book which is currently under review for a second edition. She coaches clients online and in her business – G.I. Lane where food, fitness and flexibility are priority. Stephanie believes optimal health & fitness should be affordable, obtainable and effective for every individual and works hard to break barriers between people and their fitness. Visit to learn more.

Corrective Calisthenics

In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular imbalance is caused by specific muscles within a joint being...