Access articles for established certified personal trainers to assist in their fitness training programming.
When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. "I’m okay" you tell yourself, then the pain, the inflammation and...
One way to program for endurance and muscle growth is by splitting the difference. There are thousands of ways to structure an exercise program and all require consideration of each client’s...
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor. All you’ll need is the stopwatch...
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are...
A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established and the learning curve levels out. A routine is...
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that chin-ups are one of the best upper body exercises....
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which...
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions....
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, which are 5K fun runs...
