Access articles for established certified personal trainers to assist in their fitness training programming.
Feldenkrais is one of many popular forms of mind-body exercise that could supplement your fitness training methods. Mind-body exercise techniques continue to shake-up the health and fitness...
Even when attempting to build strength and push one's limits some people look for the easiest way to reach their goals. This isn't really the point of exercise. It's meant to be work and effortful....
Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at the feet. Squat with your feet bare and in a...
Understanding the correlation between anemia and exercise is important for certified personal trainers to grasp before working with an anemic client. Anemia is the term used to describe a condition...
Squats are not one-size-fits-all when it comes to creating the apple bottom clients are vying for. Each position has a purpose that goes beyond simply adding variety to a workout. When you alter the...
Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and sports. Also, well-rounded knee strength. Squats...
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with clients. If so, you are awesome! If...
For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let’s start by taking an in-depth look at the internal components of the knee.
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want - exercise form, correcting mistakes, cueing, etc. Form cues are an essential component of...
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and feet. The feet are the first part of the...
