Access articles for established certified personal trainers to assist in their fitness training programming.
The cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical for the performance, success, and safety of...
Setting goals of any kind during the start of a new year is exciting, but creating a plan for success and following through is a whole different beast. Consider these tools and methods for behavior...
Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it? To better understand this, we must first look at the...
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? The obvious cliché assumptions attached to that...
We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly touted. How does being active and playing sports...
This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion--for most, that is. We've certainly accounted for the personal training clients that...
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more benefit by leveraging the timing...
Snapping hips, crackling knees, popping knuckles...all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required to glean such knowledge is...
If you are a personal trainer looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed to challenge you and boost your or your...
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more convenient ways to...
