Access articles for established certified personal trainers to assist in their fitness training programming.
In almost all gyms and fitness centers across the country, trainers will find individuals who choose to take anabolic steroids as part of their training regimen. As fitness professionals, we cannot...
Many of the traditional exercises which we either learned en route to getting certified, or along the way from various industry leaders and professionals, have the potential to cause injury. While...
Personal trainers are likely to work with clients both on and prescribed the medication, and thus, they should understand its effects to modify training programs. GLP-1 medications are effective...
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a...
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking...
In today’s fitness landscape, where trends often eclipse substance, personal trainers face the challenge of balancing scientific rigor with client satisfaction. Dr. Gabrielle Lyon’s Muscle-Centric...
As a certified personal trainer, working with clients in their homes presents unique opportunities and challenges. Designing effective home exercise programs is crucial for helping clients achieve...
Mobility training can be an overlooked component of fitness programs. While strength, endurance, and cardiovascular health are essential, mobility—the ability of a joint to move actively through its...
In a previous article, we presented varying viewpoints on the necessity of pre-workout supplementation. Here we explore a more holistic approach to pre-workout nutrition. Read on to learn some of...
Plantar fasciitis is a common foot injury that affects the heel and is worsened by weight-bearing activity. Despite the name, plantar fasciitis is now called plantar fasciopathy because the...
