Access articles for established certified personal trainers to assist in their fitness training programming.
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the proverbial "Fountain of Youth" to offset...
The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging motion for lots of beneficial exercises...
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some point, entered the land of Zoom (or other teleconference...
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable difference. When done consciously and with the intention of...
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied to many areas where promoting healing and rejuvenation are...
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is with our words. But, what if our words have the opposite effect...
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s lifespan. Read more...
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s normal. What is also normal is to expect that a...
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be altering us on the cellular level. Heavy metals and...
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and...
