Access articles for established certified personal trainers to assist in their fitness training programming.
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or it can lead to instilling healthy habits like...
When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in any variety of positions, or perhaps teetering on...
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who we are in modern days - for better or worse - with our...
The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of us, but to varying degrees. We can educate...
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately, there are...
Few people care about mobility until they can't move. Getting up and down from the floor isn't much different. It's often overlooked until it becomes a problem, as you may have discovered with some...
Yesterday's blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you're familiar with the how, let's talk about the what. Here...
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can help their combat and martial arts clients handle them with...
Business professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn how incorporating grip...
As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home life, work, relationships, or as parents....
