Access articles for established certified personal trainers to assist in their fitness training programming.
Gait can be a four-letter word with unfortunate consequences if one's stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment will have the advantage of...
Technology is now at the disposal of all industries, and the fitness industry is no exception. Now is the time when powerfully potent percussive massage therapy is literally at our fingertips. This...
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a habit or does it eventually become unconscious? Let’s take a look at what...
It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but it paints a very narrow picture of what the core is and...
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is painful, or perhaps complain about pain post-workout....
Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as they are with acupuncture, despite it'...
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for exercise and to eat well! As a bonus,...
Meet Susan Slavinski. Hailing from Palm Beach, Florida, Susan is a lady with a kick-ass exterior but humility within. Susan is the "real deal"--- A certified nutrition coach and personal trainer...
We've all heard it from someone before about various movements: "Ugh, that'll wreck your shoulder!" or "That's bad for your knees!" and maybe "Flexing your spine under load is too much shear on your...
Every personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be to us, don't mistakenly assume your...
