Access articles for established certified personal trainers to assist in their fitness training programming.
The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises. Recently I've had the opportunity to enhance landmine...
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year period of regular...
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men's health. Learn about the challenges,...
We recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted pH levels for saliva are 6.4-7.4...
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let's talk about HIIT and how it is best utilized for busy clients at all fitness levels. Fitting it in Summer is upon...
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to your repertoire. Adequate ankle mobility is paramount...
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture when doing different exercises to avoid the risk...
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s muscular strength against their...
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way to workout intended to go viral on social...
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of healing and progress. As such, fitness clients may not naturally...
