Access articles for established certified personal trainers to assist in their fitness training programming.
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods to personal training sessions...
Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive...
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s therefore extremely likely that...
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high--at that moment. But, as many trainers will discover, motivation and...
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious of all mental health...
Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and can contribute to weight loss and maintenance success. Research shows that a significant percentage...
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns around the pandemic itself is a different issue...
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each individual session. Stable...
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations in technique for the two-handed swing. However,...
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with the flat, looped resistance bands as well. They offer...
