Personal training concepts are addressed and explored to help personal trainers better understand how to program for clients.
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000 Everesting...
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s muscular strength against their...
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way to workout intended to go viral on social...
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of the core, let's first define what is...
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes, plyometrics. Like a...
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually progress them to achieve a greater level of fitness. Most of the...
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for stability and is readily available. Using the wall is an excellent...
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength, increase agility, and endurance...
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether clients are prepping...
Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed down. I also frequently get requests to help...
