Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy to overlook the hands since they are being...
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better posture, and increase mobility. We are able to...
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let's discuss what else creates a distinction between a...
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome (PFPS), which is also a broad term used clinically...
Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people don't like to be stinky, some don't like to be...
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are all great, but if they are all you are...
Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative – not only to continue to promote progress but to avoid...
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the...
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a bar to rep out some grueling leg days. A "big" squat...
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of similarities and differences in using...
