Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
There is little room for argument that every sport poses its own unique demands. So in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. That is the concept behind the Specific Adaptation to Imposed Demands (SAID) principle.
Is there a ‘Male Menopause’? The accurate answer to this question, of course, is no, as menopause refers to the cessation of menstruation in women. However once a man reaches the age of 30, the testosterone production in his body will decrease by an average rate of 1-2% per year.
