NFPT Staff Writer

NFPT Staff Writers contribute in various ways to the NFPT blog

Preventing Back Muscle Imbalances

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and trapezius muscles – muscles that are far apart and that exemplify how excess strain in one area can lead to problems in another...

Using Compound Movements

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to get the most out of a training program, compound exercises are generally preferred and recommended. Why Use Compound...

Cardio Training Tips

Personal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer should know how to train someone by means of aerobic (cardiovascular), anaerobic, flexibility and agility-based activities. And without further ado, here are some tips...

The Trainer as an Educator

Personal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and improving the overall quality of their lives. Many people who seek out the services of a personal...