Articles on anatomy concepts relevant for personal trainers.
When a client asks you, "What do you think about arch supports?" You can respond by educating them and connecting them to the tibialis posterior muscle. The tibialis posterior covers a lot of bone...
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you're already trying to remember 600 muscles in the human body!? Not you. Not me....
The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about it for 45 minutes! Get caught up on anatomy, exercises and training strategies with this episode of...
When personal trainers understand biceps anatomy and mechanics they're able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training results. You...
Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it's essential to know all of the muscle attachments so you can...
Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These structures are just as important to consider and...
As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the principle of DOMS...
