The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about it for 45 minutes! Get caught up on anatomy, exercises and training strategies with this episode of NFPT Live.
In this episode we talked about:
*The four muscles of the rotator cuff with a skeleton demonstration.
*Rotator cuff exercises.
*Rotator cuff stretches.
*How the rotator cuff can strengthen your referral network.
*Cross-training the rotator cuff.
*When in a workout to address the rotator cuff.
Some of our viewers said:
Thank you ladies for the stretching ideas…I definitely need to utilize some of these on the daily! Computer work puts so much stress on my body.
NFPT Live Episode #13
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Next Week: Episode #14 – Touching Personal Training Clients
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Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.
