Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience, we realize there are many theories on...
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the most effective exercises in the gym. It can be applied to everyone...
It's a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the number one New Year resolution, but why do people wait until...
The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as a method of assessing upper body strength and power. We broke...
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests provide motivation and a clear goal to reach in a...
Can you get me ready for... Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something like this, “I’m going to be in a wedding.” “My...
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your favorite activities. With more medical...
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their favorite cycle instructors. However, a lot of...
A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake or an ocean. Either way, there are a ton of things to do rather than...
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle actions: concentric and...
