Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during pregnancy. The...
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of the body. Dumbbells...
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that...
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience, we realize there are many theories on...
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the most effective exercises in the gym. It can be applied to everyone...
It's a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the number one New Year resolution, but why do people wait until...
The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as a method of assessing upper body strength and power. We broke...
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests provide motivation and a clear goal to reach in a...
Can you get me ready for... Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something like this, “I’m going to be in a wedding.” “My...
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your favorite activities. With more medical...
