Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize that trainers...
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest packing is a collection of resistance bands because wherever we...
Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins the chin-up and the pull-up. Dips also require extensive shoulder mobility to perform effectively...
Execution of a standing overhead barbell press may appear to be a simple movement, but technique is often difficult to nail down due to muscle imbalances and mobility issues. Teaching a personal...
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you'll have to know what to do with that information to be of any help to...
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of trainers should employ initial assessments and...
If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps and training, also known as occlusion training. What on...
Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season, I have been testing out some...
Personal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise the bar. It’s an opportunity to apply...
Of the many buzz phrases circulating in the fitness world these days "deloading week" may be one that you may have heard many times, have contextually surmised its meaning, but may be uncertain of...
