If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying leg raise. You'll often see this move in the ab-day circuit along with Russian twists and side bends (also not ideal ab moves,...
Felix Doval
Felix Doval is the NFPT Director of Education. He has been in the fitness industry for over 30 years. With a Masters in Exercise Science and a BS in Physical Education, Felix founded and created the workshop division of the National Federation of Professional Trainers (NFPT). He is the founder and owner of Global Fitness Educators (GFE) in south Florida. GFE provides hands-on education and continuing education in both classroom and a health club setting. Felix is an independent consultant for health club facilities and has partnered with international leaders in personal trainer certification, to include NFPT, NASM, NSCA and ACE.
